Posture and Balance

Sit up strong!

Spinal balance and correct posture are two very important elements to pain free living. Strong posture should be a relaxed, comfortable and a balanced state providing you with stability, poise, and energy.

Healthy posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk without pain and your step feels light. Proper posture is a very important part of good mental and physical health.